One Year After Weight Loss Surgery: Unexpected Mental, Emotional, and Social Outcomes

Please note I am not a physician and am not giving medical advice. Check with your doctor and medical team if you have questions about your own health.

As I celebrated my one-year anniversary post-weight loss surgery, I'm reflecting on the myriad of mental, emotional, and social changes I've encountered throughout this journey. While physical transformations are often highlighted, the psychological shifts can be just as significant—and sometimes surprising. Here’s what I’ve experienced:

1. Increased Anxiety

In the initial months after surgery, I faced a wave of anxiety that caught me off guard. Adjusting to my new body and routine felt overwhelming at times. A friend once mentioned that the stomach is like the "second brain," and it truly resonated with me. I found it challenging to navigate these feelings of dysregulation. Allowing myself grace during this clunky transition was essential. I learned that it’s okay to feel uneasy when your body undergoes significant changes; acknowledging these emotions was the first step toward acceptance.

2. Shifts in Relationships

Weight loss surgery has fundamentally altered my sense of self, leading to unexpected changes in my relationships. For the first time, I began to explore who I was, separate from the identities defined by friends and family. This introspection revealed that some relationships no longer aligned with my evolving self, while others deepened as my loved ones came to understand my journey. This process brought about a sense of grief as I navigated the loss of certain connections, which is often challenging but necessary for growth.

3. Finding My Community

One of the most uplifting surprises has been discovering the vast bariatric community. I was amazed to find so many others who share similar experiences and struggles with weight. Connecting with individuals from around the world, particularly through platforms like Instagram, has been incredibly validating. The support and camaraderie found in this community have been invaluable, providing a sense of belonging that I didn’t anticipate.

4. Sharing My Story

Initially, I didn’t plan on sharing my weight loss journey publicly. Yet, here I am, with a YouTube channel, online resources, and even coaching others through their experiences. My pre-surgery self would be astonished at this transformation. I’ve found immense joy in connecting with others, validating their journeys, and using my story to inspire and support those in similar situations.

5. Grieving What Could Have Been

Throughout this journey, I’ve often found myself reflecting on what could have been—lost time, relationships, and the comfort of familiarity. Recognizing that grief is a natural part of this process has helped me accept these feelings. It’s okay to mourn the past; sitting with those emotions is essential for healing. Embracing this grief has become an integral aspect of my transformation.

Conclusion

My first year post-weight loss surgery was filled with unexpected mental, emotional, and social outcomes. It’s a journey that goes far beyond physical changes. By allowing myself to feel, adapt, and grow, I’ve come to appreciate the complexity of this experience. For anyone considering this path, remember that it’s not just about the weight loss; it’s about rediscovering yourself and navigating the rich tapestry of emotions that come along with it. Embrace the journey, and know that you’re not alone.

Watch my full YouTube video where I dive into these topics and make sure you give me a follow on my Instagram account: